Once you’re ready to join the group, give yourself a couple of classes to learn the steps, and even more to execute them with the right form.  Your goal is to complete the steps while keeping your abdomen tight, knees bent, and hips loose.  This will help you burn the most calories and keep your movements fluid.  Most Zumba workouts last between 45 and 60 minutes and burn anywhere from 450 to 800 calories, depending on their intensity.  You can up your intensity from easy to advance as you grow more fit and more comfortable with your Zumba workout.

Go at your own pace and enjoy this full body workout designed to get your fit, toned and healthy without you even realising it! Zumba is so much fun you won’t even realise the amount of exercise you’re doing, making getting fit and healthy that much more fun.

The Brisbane Zumba experts are at Go Health Clubs

Operating a premier range of health and fitness centres around Brisbane, Go Health Clubs strive to provide the best workout options possible. Our timetable of Zumba classes are designed to cater for all skill levels as well as lifestyles with classes ranging from early morning to evenings and weekends.

Get fit and have fun at the same time with a Brisbane Zumba class at your local Go Health Club centre today!

Zumba is a proven success for aerobic fitness as well as weight loss and body sculpting. Tone up through the magic of Zumba at Go Health Club’s Brisbane fitness centres and experience an altogether different gym experience.

Participants are raving about Zumba – Get involved at your Brisbane fitness centre

Stop making excuses and get back to enjoying going to gym. Go Health Clubs offers members a premier range of fitness classes and equipment including the world renowned Zumba workout. A Zumba workout is guaranteed to leave you smiling as well as fitter as it works all your core body muscles and fitness levels in a fun and energetic class setting.

Get involved in the fitness craze sweeping the world and visit your Brisbane fitness centre at Go Health Clubs and start your Zumba lifestyle today!

Zumba fitness entails learning Latin dance routines that encompass high cardiovascular exercise and over all body movement. The low impact body movement mixed with the high impact cardio vascular workout means that you are receiving a rigorous workout, but it is so much fun you will barely even realise!

Getting in shape the Zumba fitness way

Zumba fitness is the most popular and effective way to shed kilos and get fit fast. By creating a fun and exciting large scale dance experience, Zumba fitness helps you get in shape without even knowing it.
You can now experience the ultimate fitness experience with Zumba fitness classes across Brisbane and Queensland through Go Health Clubs.

Zumba Workout uses the best and most qualified Zumba instructors in all Zumba classes so you know you’re getting the best guidance and exercise possible.

Encouraging fitness Brisbane wide through Zumba Workout

The most versatile form of training and exercise, Zumba offers fitness that Brisbane residents are embracing across the city! Encouraging participants to take part to their level of capabilities, instructors aid you to achieve fitness. Brisbane Zumba classes are experiencing a boom as this dance sensation transforms the fitness industry.

For the fitness Brisbane loves, treat yourself to a fun and energetic Zumba workout and notice the difference in yourself.

Zumba is all about having so much fun you don’t even notice that you are exercising! That’s right – in our Zumba classes in Beenleigh, Browns Plains and Virginia, you and any friends you can convince to join you can wipe of the kilo’s and calories by dancing away to fabulous Latin music and you can do it as many times as you like for just $16 a week! No other fitness regime offers that kind of value, these kinds of results and this much FUN!

There are 22 Zumba fitness classes in our three great Queensland locations that you can join all through the week at a variety of times – so no matter what your work or family commitments are, you can groove your way to a happier, healthier and fitter you! Try us today- you won’t be disappointed!

Operating in all go health Clubs across North Brisbane, and focussing on Virginia, the Zumba workout has arrived to bring you the Latin dance fitness craze the world is talking about.

Based on choreographed Latin dance routines such as the Meringue and Calypso, Zumba classes aim to enhance your aerobic fitness and sculpt your core muscles with these vigorous and fun dance classes.

Virginia near Brisbane now has the opportunity to experience the most qualified Zumba instructors and partake in the Zumba workout lifestyle. Exercising has never been so much fun than with Zumba classes in Virginia.

Starting at the basic dance level and moving you up to a more rhythmic tempo to enhance your fitness, Zumba workouts really work and leave you feeling energized, fit and happy.

Don’t hesitate any further about your fitness, call your nearest north Brisbane Go Health Club today and enquire about the Zumba workout closest to you!

Based around Latin dance fitness, Zumba classes are designed to get your body moving in a fun and aerobic way so you don’t even realise the exercise you’re getting. Featuring Belly Dance and the Mambo to name a few classic routines, Zumba workouts are the perfect way to exercise without feeling like you’re exercising!

Your qualified Zumba instructors will walk you through step by step and choreograph routines to optimise your Zumba workout. Starting off slow and moving your way up the tempo ladder, your resistance training and interval training will help sculpt your body leaving you with the classic Zumba workout physique.

Browns Plains Zumba classes are a guaranteed success in boosting fitness levels as well as burning unwanted calories, so don’t wait any longer-get to a Zumba workout class today and start your Latin dance fitness regime!

Zumba workouts are based around the Latin dance fitness craze of energetic and aerobic dancing to Latin beats. Learning dances such as the Samba and the Cha Cha, you’re guaranteed to get fit while having the time of your life!

Beenleigh is now home of its very own Zumba workout. Near to Brisbane, Beenleigh has access to the city’s best Zumba instructors and fitness classes. Go Health Clubs is proud to bring you Zumba classes in Beenleigh so you too can benefit and enjoy the wonders of a Zumba workout!

Contact your nearest Go Health Club today to find out about the great benefits of Zumba classes and when you can start your new Zumba workout!

ZUMBA TONING NOW HERE AT ZUMBA WORKOUT

 When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba Toning is now at Zumba Workout/Go Health Clubs Browns Plains. Check the timetable for session times. Even in Browns Plains, you can get your fitness fix here, even if you are wanting Zumba, Brisbane based.